Salt is a necessary element. Most of the salt we eat comes from seawater or is mined from deep within the earth. Salt is made of sodium and chloride molecules. Some people think that salt is just an ingredient of their favorite dishes and it just adds flavor to foods. But the body needs salt, and it plays an important role in preserving food. It is needed for regulating the balance and movement of fluid between cells. Sodium helps the cell to absorb nutrients from the blood and muscles to contract.

Why does the body need salt?

Our body needs electrolytes ( Sodium and Chloride ). Salt is a natural mineral composed of two elements: sodium and chloride (about 40 percent sodium and 60 percent chloride). Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body.  Sodium also plays a role in the body’s control of blood pressure and volume. Chloride ions maintain the blood pH ( Normal pH is 7.35-7.45 )

Is too much salt harmful?

Salt is the essence of life. Our body needs salt but not too much or too little. While a certain amount of salt is essential, too much can be damaging. Excess Sodium can cause raised blood pressure, which triples heart diseases and stroke.

How Much Salt a Day Is Okay

salt a day

Try to limit your daily salt intake to 6 g (the UK guideline daily amount) and avoid foods containing more than 1.25 g salt per 100 g. Seventy-five percent of the salt we eat comes from processed food, such as meat products (ham, bacon, sausages, and burgers), bread, soups, sauces, cheese, ready meals, pizzas, baked beans, breakfast cereals, and biscuits. Cutting down on salt reduces blood pressure, whether or not your blood pressure is high to on salt reduces blood pressure, whether or not your blood pressure is high, to begin with.

Should regular exercisers have extra salt?

Even as a regular exerciser it’s unlikely that your salt needs are higher than the average. Salt loss through sweating is relatively small, even when exercising in high temperatures. People of some countries survive on a fraction of the amount of salt eaten by people in the UK. There is no need to consume extra salt – it’s more important to drink plenty of water to keep your body hydrated.

What type of salt is healthiest?

healthy salt

In the local market we can see four kinds of salt such as table salt, sea salt , himalayan salt and Celtic gray sea salt. You know sea salt and pink himalayan rock salt are natural . Natural salts are with their own form whereas table and celtic aren’t . Table salt serves extra electrolytes which is not accepted. So always try to proceed with natural salt and avoid the table salt.

Benefits of natural salt:

  1. Natural salt helps to stay hydrate
  2. Balances electrolytes and prevents muscle cramping
  3. Supports a healthy nervous system
  4. Promotes good vascular health
  5. Reduce your risk of a heart attack
  6. Prevent congestive heart failure
  7. Prevent your chance of stroke
  8. Improves sleep

Look at some recommended salt here 

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